Personal Training
- Personal training house-calls
- Creating workouts that fit into your busy day
- Showing you how to integrate more muscle-toning movement into your daily activities (unloading the dishwasher can be a workout and feeding your babe is an opportunity to tone your thighs)
- Exercise therapy – we’ll target your mama muscles to keep you strong and healthy
- Daily stretches that relax baby-carrying muscles
Cost
- Personal training – $110 for initial consultation + workout (1-2 hrs), $75/session thereafter (3 session minimum)
- If you’d like to train with a friend, we can discuss cost options
