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	<title>sandra dawn &#187; Sleep</title>
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		<title>sandra dawn &#187; Sleep</title>
		<link>http://sandrafransen.com</link>
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		<title>Sleep time hall pass + eating rainbows</title>
		<link>http://sandrafransen.com/2011/03/14/sleep-time-hall-pass-eating-rainbows/</link>
		<comments>http://sandrafransen.com/2011/03/14/sleep-time-hall-pass-eating-rainbows/#comments</comments>
		<pubDate>Mon, 14 Mar 2011 16:45:55 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Food + Nutrition]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://sandrafransen.com/?p=789</guid>
		<description><![CDATA[I&#8217;m cleaning out my drawers. Beyond just a spring clean, it&#8217;s become a necessity because my &#8220;junk&#8221; drawer is overflowing and unfortunately with things like important documents &#8211; not just junk. As I was unearthing tax receipts and forms and mortgage statements (joy) I also came across some old magazines (weeeeeee!). So instead of doing [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=789&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m cleaning out my drawers.</p>
<p>Beyond just a spring clean, it&#8217;s become a necessity because my &#8220;junk&#8221; drawer is overflowing and unfortunately with things like important documents &#8211; not just junk. As I was unearthing tax receipts and forms and mortgage statements (joy) I also came across some old magazines (weeeeeee!). So instead of doing the thing I&#8217;m supposed to (collect tax info, ugh), I started leafing through mags and drinking a cup of tea.</p>
<p>Of course I came across some great ideas and started ripping out pages of crafts, recipes, how to get your kids to stay in bed tricks and other gems. I realized though, in ripping out the pages, I was just creating more clutter and so thought of my poor neglected blog.</p>
<p>I&#8217;m going to share some of these great inspirations (from Disney&#8217;s Family Fun magazine) &#8211; partly to share, but mostly (selfishly) so I have them written down somewhere, so I can recycle the torn out papers and declutter some more.</p>
<p><strong>Getting kids to stay in bed</strong></p>
<p>Super easy, right? Right. We&#8217;ve been struggling with this since N started climbing out of her crib at nine months. (And it wasn&#8217;t so much climbing as it was head-first launching). Anyhow, now at two and a half, we&#8217;ve got the falling out of bed under control, but the wandering around is a tricky one. A mom suggested this: Give your kid a &#8220;hall pass&#8221; that she can use once a week to get out of bed. She even created a cute card and laminated it. I love it. I think I&#8217;d add a time limit for the pass, maybe 15 minutes. I think it&#8217;s a great idea, especially with older children.</p>
<p><strong>Getting them to eat veggies and fruit</strong></p>
<p>Sometimes easy. Sometimes not. So to inspire a healthy diet, there&#8217;s this chart that encourages kids to eat fruits and veg of all colours (which is a great way to sneak in a wide variety of produce, and not just stick with the typical peas and carrots&#8230;.though who doesn&#8217;t love peas and carrots). It&#8217;s called, <a title="Today I Ate A Rainbow!" href="http://www.todayiatearainbow.com" target="_blank">Today I Ate a Rainbow!</a></p>
<p>I found other tid bits, crafts, and I&#8217;ll definitely share more later. But I&#8217;ve procrastinated long enough and need to get out for a walk&#8230;I mean, file my taxes.</p>
<br />Filed under: <a href='http://sandrafransen.com/category/food-nutrition/'>Food + Nutrition</a>, <a href='http://sandrafransen.com/category/health-fitness/sleep/'>Sleep</a>  <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatmamascrave.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatmamascrave.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatmamascrave.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatmamascrave.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatmamascrave.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatmamascrave.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatmamascrave.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatmamascrave.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatmamascrave.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatmamascrave.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatmamascrave.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatmamascrave.wordpress.com/789/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatmamascrave.wordpress.com/789/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatmamascrave.wordpress.com/789/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=789&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Dee</media:title>
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		<item>
		<title>Sleep more? Yes please!</title>
		<link>http://sandrafransen.com/2010/01/04/sleep-more-yes-please/</link>
		<comments>http://sandrafransen.com/2010/01/04/sleep-more-yes-please/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 06:10:11 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[2010]]></category>
		<category><![CDATA[Deprivation]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>

		<guid isPermaLink="false">http://whatmamascrave.com/?p=552</guid>
		<description><![CDATA[One of my new year&#8217;s goals is to be in bed (with no computer or iPhone) by 10 p.m. from January to April&#8230;.unless it&#8217;s a date night. Ooo &#8211; it&#8217;s 10:03, so I better be off. First though &#8211; Kieran read an article the other day that said the best things you could do for [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=552&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p><a href="http://whatmamascrave.files.wordpress.com/2010/01/sleep.jpg"><img class="aligncenter size-medium wp-image-553" title="sleep" src="http://whatmamascrave.files.wordpress.com/2010/01/sleep.jpg?w=300&h=200" alt="Nadia napping" width="300" height="200" /></a></p>
<p>One of my new year&#8217;s goals is to be in bed (with no computer or iPhone) by 10 p.m. from January to April&#8230;.unless it&#8217;s a date night.</p>
<p>Ooo &#8211; it&#8217;s 10:03, so I better be off.</p>
<p>First though &#8211; Kieran read an article the other day that said the best things you could do for yourself is: get more sleep, more sex and never let yourself get hungry. Goals I can totally embrace. And as I was stumbling around online today, I came across some other fantastic women embarking on a sleep challenge of their own - Arianna Huffington (Huffington Post) and Cindi Leive (Glamour) are going to be <a title="Sleep Challenge 2010" href="http://www.huffingtonpost.com/arianna-huffington/sleep-challenge-2010-wome_b_409973.html" target="_blank">blogging about their attempts to get more sleep</a>.</p>
<p>Get your sleep on ladies! I&#8217;m off to bed.</p>
<br />Posted in Sleep Tagged: 2010, Deprivation, New Year's Resolutions, Sleep <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatmamascrave.wordpress.com/552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatmamascrave.wordpress.com/552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatmamascrave.wordpress.com/552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatmamascrave.wordpress.com/552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatmamascrave.wordpress.com/552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatmamascrave.wordpress.com/552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatmamascrave.wordpress.com/552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatmamascrave.wordpress.com/552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatmamascrave.wordpress.com/552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatmamascrave.wordpress.com/552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatmamascrave.wordpress.com/552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatmamascrave.wordpress.com/552/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatmamascrave.wordpress.com/552/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatmamascrave.wordpress.com/552/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=552&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Dee</media:title>
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			<media:title type="html">sleep</media:title>
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		<item>
		<title>From 1 hr 20 min to two</title>
		<link>http://sandrafransen.com/2009/08/04/from-1-hr-20-min-to-two/</link>
		<comments>http://sandrafransen.com/2009/08/04/from-1-hr-20-min-to-two/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 15:56:57 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Difficult decisions]]></category>
		<category><![CDATA[Ferber]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Sleep training]]></category>

		<guid isPermaLink="false">http://whatmamascrave.com/?p=472</guid>
		<description><![CDATA[I cried as long as she did. It felt that way. But Nadia is now one. And after a year of nursing, walking, cuddling and rocking down &#8211; taking up to three hours &#8211; I reluctantly decided it was time to let her cry to sleep. So far, the most heart-wrenching decision I&#8217;ve made as a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=472&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I cried as long as she did. It felt that way. But Nadia is now one.</p>
<p><img class="aligncenter size-medium wp-image-473" title="Nadia's 1-yr Birthday Cake" src="http://whatmamascrave.files.wordpress.com/2009/08/dsc_0151.jpg?w=300&h=200" alt="Nadia's 1-yr Birthday Cake" width="300" height="200" /></p>
<p>And after a year of nursing, walking, cuddling and rocking down &#8211; taking up to three hours &#8211; I reluctantly <a title="Weissbluth Sleep Method" href="http://www.ehow.com/how_2107237_use-weissbluth-sleep-training-method.html" target="_blank">decided it was time to let her cry to sleep</a>. So far, the most heart-wrenching decision I&#8217;ve made as a parent. I mean, look at her.</p>
<p><img class="aligncenter size-medium wp-image-474" title="Nadia Snuggling Me" src="http://whatmamascrave.files.wordpress.com/2009/08/dsc_0270.jpg?w=300&h=200" alt="Nadia Snuggling Me" width="300" height="200" /></p>
<p>My little peanut. But my no-cry method resulted in bedtimes around 9:30-10. And mornings around 5. She wasn&#8217;t getting enough sleep. And I wasn&#8217;t getting enough time with Kieran at night. This of course made me feel guilty.</p>
<p>Is this about me? I should put her needs first. I&#8217;m her mother. I shouldn&#8217;t let her cry. What if I&#8217;m inflicting lasting psychological damage on my little darling? I&#8217;m supposed to comfort her. I can comfort her. Why shouldn&#8217;t I? I should. And so it went.</p>
<p>Then we&#8217;d go another late night. Another early morning. Not enough sleep for anyone.</p>
<p>I talked with friends. Family. Random mums + dads in the park. Everyone I spoke to who did let their babe cry, did so for about a week, maybe two and then their babies could put themselves to sleep.</p>
<p>Be warned: The first few nights are torture.</p>
<p>Monday: Nadia cried for an hour and 20 minutes before I broke and had Kieran go to her. Tuesday: I nursed her down and thanked the sleep gods for making it easy on me. Wednesday: Nursed down. Thank you. Thursday: We tried again. Nursing didn&#8217;t do it. An hour and 15 minutes of sobs. I left the house to go grocery shopping.</p>
<p>Friday: Her nap the next afternoon, an hour and 15 minutes. Luckily my friend (mum of three) was there to keep me strong and distract me from my thoughts of: I&#8217;m a terrible mum. I&#8217;m a terrible mum. What am I DOING!?!</p>
<p>Saturday: 10 minutes. WHAT?!? The following night &#8211; 2 min. SERIOUSLY!?!</p>
<p>It&#8217;s been a week and she now soothes herself to sleep. She hums &#8211; which is actually something she used to do when she was around four months old, but had stopped doing. She also sometimes sings and babbles to herself.</p>
<p>I am SO happy I did this. I had a really hard time with it at first because I partly felt I was doing it for me. Truth is. I do win in this. But so does Nadia. I want her to be able to fall asleep easily &#8211; now as a child and later in life too. It&#8217;s a skill we all learn or don&#8217;t. I&#8217;m glad she is.</p>
<br />Posted in Sleep Tagged: Difficult decisions, Ferber, Parenting, Sleep training <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatmamascrave.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatmamascrave.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatmamascrave.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatmamascrave.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatmamascrave.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatmamascrave.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatmamascrave.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatmamascrave.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatmamascrave.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatmamascrave.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatmamascrave.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatmamascrave.wordpress.com/472/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatmamascrave.wordpress.com/472/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatmamascrave.wordpress.com/472/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=472&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Dee</media:title>
		</media:content>

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			<media:title type="html">Nadia&#039;s 1-yr Birthday Cake</media:title>
		</media:content>

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			<media:title type="html">Nadia Snuggling Me</media:title>
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		<item>
		<title>Mama said&#8230;</title>
		<link>http://sandrafransen.com/2009/03/26/mama-said/</link>
		<comments>http://sandrafransen.com/2009/03/26/mama-said/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 17:03:38 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Coping]]></category>
		<category><![CDATA[Exhaustion]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Teething]]></category>

		<guid isPermaLink="false">http://whatmamascrave.wordpress.com/?p=305</guid>
		<description><![CDATA[&#8230;there&#8217;d be days like this. Mama neglected to mention days would likely turn to weeks, months &#8211; and dare I say &#8211; years!?!? I saw my future at the grocery store yesterday. A mum  - hair spilling from her ponytail &#8211; looked at me, then at her four-year-old rushing about grabbing broccoli, juice, pie (he [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=305&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>&#8230;there&#8217;d be days like this. Mama neglected to mention days would likely turn to weeks, months &#8211; and dare I say &#8211; years!?!?</p>
<p><img class="alignnone size-full wp-image-364" src="http://whatmamascrave.files.wordpress.com/2009/03/p-640-480-787adacc-2d13-4e27-a0e8-95bb30dbbd9c.jpeg?w=500" alt=""   /></p>
<p>I saw my future at the grocery store yesterday. A mum  - hair spilling from her ponytail &#8211; looked at me, then at her four-year-old rushing about grabbing broccoli, juice, pie (he ran through the aisles with the adeptness of a personal shopper on speed) &#8211; and said something. I&#8217;m not sure what she said. I tried really hard but couldn&#8217;t understand a word of it. Finally, I caught the tale end: &#8220;He doesn&#8217;t sleep. I thought he would grow out of it. But he hasn&#8217;t. He still doesn&#8217;t sleep.&#8221; Then off she ran. Leaving me standing there. Ready to burst into tears. Or screams. Or both.</p>
<p>I&#8217;m trying desperately to convince myself that Nadia will indeed grow out of her&#8230;hmmm&#8230;wakefulness. I say it&#8217;s teething. She&#8217;s a good sleeper. Really. She is. She will be. Before her fourth birthday&#8230;if not, please send drugs. For me.</p>
<br />Posted in Sleep Tagged: Coping, Exhaustion, Motherhood, Sleep deprivation, Teething <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatmamascrave.wordpress.com/305/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatmamascrave.wordpress.com/305/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatmamascrave.wordpress.com/305/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatmamascrave.wordpress.com/305/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatmamascrave.wordpress.com/305/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatmamascrave.wordpress.com/305/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatmamascrave.wordpress.com/305/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatmamascrave.wordpress.com/305/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatmamascrave.wordpress.com/305/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatmamascrave.wordpress.com/305/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatmamascrave.wordpress.com/305/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatmamascrave.wordpress.com/305/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatmamascrave.wordpress.com/305/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatmamascrave.wordpress.com/305/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=305&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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			<media:title type="html">Dee</media:title>
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		<title>Sleep deprivation and letting go</title>
		<link>http://sandrafransen.com/2009/01/25/sleep-deprivation-and-letting-go/</link>
		<comments>http://sandrafransen.com/2009/01/25/sleep-deprivation-and-letting-go/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 05:07:48 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Family Life]]></category>
		<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Adjusting]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Sleep deprivation]]></category>

		<guid isPermaLink="false">http://whatmamascrave.com/?p=135</guid>
		<description><![CDATA[I wish I had a one-line cure. It doesn&#8217;t exist.  If you&#8217;re a new mum you will at some point experience sleep deprivation. (New dads may too, sometimes as collateral damage and sometimes because they&#8217;re the primary care giver.) And this sleep deprivation is not the kind you experienced in college pulling all-nighters studying then [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=135&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I wish I had a one-line cure. It doesn&#8217;t exist. </p>
<p>If you&#8217;re a new mum you will at some point experience <a title="Wikipedia" href="http://en.wikipedia.org/wiki/Sleep_deprivation" target="_blank">sleep deprivation</a>. (New dads may too, sometimes as collateral damage and sometimes because they&#8217;re the primary care giver.)</p>
<p>And this sleep deprivation is not the kind you experienced in college pulling all-nighters studying then partying because the studying&#8217;s done. The kind of sleep deprivation you&#8217;ll experience (or are experiencing) is more sustained. It&#8217;s hard core. Serious sleep deprivation. The kind that can make you think you&#8217;re going crazy. (And you might be&#8230;but you&#8217;re not alone.)</p>
<p>So here&#8217;s what I&#8217;m doing to remain (somewhat) sane: </p>
<ul>
<li>Instead of seeing my time breaking into days and nights, I&#8217;m looking at time in a new way&#8230;.I now have 24 hours.</li>
</ul>
<p>Within this timeframe I want to achieve a few basic tasks:</p>
<ol>
<li>Sleep eight hours</li>
<li>Shower (optional)</li>
<li>Eat at least three meals (though for me, likely more)</li>
<li>Get out for a walk</li>
<li>Spend at least an hour on something that&#8217;s totally for me</li>
</ol>
<p>The eight hours of sleep don&#8217;t have to be consecutive (though if they are, that&#8217;s really nice), eating doesn&#8217;t have to be gourmet or even sit down (but it does have to be delicious and mostly nutritious), the walk doesn&#8217;t have to be long, and the hour for me comes when my husband&#8217;s home or if I can arrange some childcare through a friend or another doula. Of course within these 24 hours I also take care of my daughter. </p>
<p>It&#8217;s really just a change in the way I look at my time. But I find it helps if I set my expectations this way&#8230;.that it&#8217;s unlikely I&#8217;ll accomplish the same amount or kinds of things I did before I was uniquely responsible for another living being. Being a mum is a monumental thing. And just because it&#8217;s done by millions of women around the world, doesn&#8217;t make what we do any less extraordinary. </p>
<p>I still can and do get a lot done. But it&#8217;s different. I&#8217;m not totally in control of my schedule. And becoming ok with this (especially when I&#8217;m so tired), is for me most of the battle.</p>
<br />Posted in Family Life, Sleep Tagged: Adjusting, Motherhood, Parenting, Sleep deprivation <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/whatmamascrave.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/whatmamascrave.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/whatmamascrave.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/whatmamascrave.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/whatmamascrave.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/whatmamascrave.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/whatmamascrave.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/whatmamascrave.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/whatmamascrave.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/whatmamascrave.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/whatmamascrave.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/whatmamascrave.wordpress.com/135/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/whatmamascrave.wordpress.com/135/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/whatmamascrave.wordpress.com/135/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=135&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></content:encoded>
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		<title>Another sleepless night</title>
		<link>http://sandrafransen.com/2008/11/04/another-sleepless-night/</link>
		<comments>http://sandrafransen.com/2008/11/04/another-sleepless-night/#comments</comments>
		<pubDate>Wed, 05 Nov 2008 01:09:42 +0000</pubDate>
		<dc:creator>Sandra</dc:creator>
				<category><![CDATA[Sleep]]></category>
		<category><![CDATA[Parenting a newborn]]></category>
		<category><![CDATA[Sleep deprivation]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://whatmamascrave.wordpress.com/?p=66</guid>
		<description><![CDATA[This time it was my fault. Last night I watched a movie that filled me with energy so afterwards, I decided to get some work done. I couldn&#8217;t get to sleep until past midnight. I was thinking: &#8220;Well she&#8217;s been sleeping through the night now and then, I&#8217;ll probably get at least six hours.&#8221; Nope.  [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=sandrafransen.com&#038;blog=5322419&#038;post=66&#038;subd=whatmamascrave&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>This time it was my fault.</p>
<p>Last night I watched a movie that filled me with energy so afterwards, I decided to get some work done. I couldn&#8217;t get to sleep until past midnight. I was thinking: &#8220;Well she&#8217;s been sleeping through the night now and then, I&#8217;ll probably get at least six hours.&#8221; Nope. </p>
<p>She was up every two. Now it&#8217;s morning and I&#8217;m paying for it. My eyes are burny and as my husband sweetly reminded me, I should really try to sleep when she&#8217;s sleeping. &#8220;I KNOW!!!!!&#8221; </p>
<p>But when the choice is between sleep and actually getting something done, it&#8217;s just so tempting to get something done. Am I right!</p>
<p>I also made another terrible mistake last night. When I did get up to feed my girl, I let my mind wake up too. Bad idea. Generally I keep the lights very low and my eyes shut so that I can, at the very least, meditate and sometimes (though rarely) drift into a light snooze. Nope. </p>
<p>I let my mind race to grocery lists, house chores and work I need to get done this week. </p>
<p>So today&#8230;.I&#8217;m going to be good to myself and if I can&#8217;t sleep while Nadia&#8217;s sleeping, I&#8217;ll at least lay down to read. I will not let my mind troll through to-do lists. I will relax. Breathe. And just maybe, fall asleep.</p>
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